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Better: A Guidebook to a New and Improved You
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Better: A Guidebook to a New and Improved You
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At the foot of his dying wife’s hospital bed, Jamie Turner received what he calls the "most difficult gift" of his life: the realization that, despite his professional success as an author and CNN contributor, he had spent twenty-three years of marriage physically there but never truly present. This devastating moment of clarity became the catalyst for a radical personal transformation—and the blueprint for this book.
In Better: A Guidebook to a New and Improved You, Turner moves beyond generic self-help to provide a science-based manual for upgrading your personal and professional "operating system."
The book is structured around a unique, actionable framework called The Four Ms:
- Mindset: Learn to reframe limiting beliefs and rewire your neural networks to see challenges as opportunities for growth.
- Mentoring: Master science-based communication techniques to build deeper, more reciprocal connections and turn conflict into collaboration.
- Management: Discover practical strategies to manage your mental and physical well-being through a biological understanding of the "human energy field."
- Marketing: Develop a personal brand that authentically reflects your "better self" to the world.
Turner blends heart-wrenching experiences with rigorous scientific inquiry, exploring how our thoughts create neurotransmitters that shape our physical reality. From the electromagnetic fields generated by the heart to the "unspoken rules" of high-stakes leadership, Better provides a comprehensive guide for anyone who feels they are "climbing the next mountain" but missing the life right in front of them.
Engaging, vulnerable, and deeply practical, this book teaches you how to stop wallowing in the past and start using your history to build a future of presence, influence, and purpose. It’s time to stop dreaming about "what’s next" and start becoming the version of yourself the world—and your loved ones—deserve.
Pages: 230 Pages
Paperback (ISBN): 9781636516745
eBook (ISBN): 9781636516738
Hardback (Color): 9781636516752
Trim Size: 5.5” x 8.5”
Category: Business & Economics
Author: Jamie Turner, Vibrant Publishers
Introduction to the Book
Reframing a Setback in Order to Move Forward
How All of This Relates to You
Science vs. Hypotheses
Where Do We Go From Here?
Further Reading
Mindset: Change Your Thoughts, Change Your Life
1 Breaking Free from Limiting Beliefs: Rewiring Your Brain for Success
Opening Your Mind to New Ideas
Arnold Schwarzenegger and the Power of the Mind
System 1 Thinking vs. System 2 Thinking
Inputting Good Information
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
2 Self-Awareness: The Foundation for All Positive Change
Understanding Who You Are as a Human
Let’s Do a Quiz
Your Neural Pathways Are Like Ski Slopes
Revisiting the “What Is the Color of Your Inner Essence?” Questions
Going One Step Deeper on Understanding Yourself
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
3 Building a Better Mindset: Improving Your Thoughts, Actions, and Outcomes
Your Origin Story
Digging Deeper into Mindset
Using Visualization to Improve Performance
Why Visualization Works
Putting Visualization into Practice
Wrapping Up
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
4 Why Mindset Matters. And What You Can Do to Improve Yours
Why Does Emotional Intelligence Matter
Now That You Understand EQ, Let’s Go to Happiness Island
Understanding Your Core Essence
Humility: Your Secret Weapon
More Mindset Techniques
Wrapping Up
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
Mentoring: Using the Power of Empathy to Build a Better You
5 Building Bridges: How to Connect with Others Through Empathy, Authenticity, and Vulnerability
We Are All Made of Stardust
You Are Connected to Every Other Living Being
At a Certain Level, You and Everyone Around You Are the Same Thing
You May Be Sensitive to People’s Electromagnetic Fields
Authenticity: A Starting Point for Good Communication
Communicating More Deeply and Authentically
Working Backwards
Focus on Body Language
Ask Deeper Questions
Loop for Understanding
Coming Full Circle
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
6 Beyond Words: Tools for More Empathetic Communication
The Goal for Becoming a Better You Is Not the Acquisition of Things
Using Improved Communication to Accomplish Your Dreams
A Simple Technique to Improve Communication
Improving Communication with Your Tone of Voice
Kicking into High Gear with More Tips and Techniques
More Communication Techniques to Help You Accomplish Your Dreams
Wrapping Up
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
7 The Connection Code: The Secret to Effective Communication
Understanding and Using the Connection Code
Putting the Connection Code to Work
How to Adapt Your Communication Style
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
8 Connecting with Clarity: Digging Deeper into Communication
Other Techniques for Improved Communication
Sometimes, All You Need to Say Is No
Rapid-Fire Tips: Eight Additional Insights About Good Communication
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
Management: How to Manage Yourself to Perform at Your Peak
9 Understanding Yourself: Digging Deeper to Build a Better You
Step 1: Identify Your Core Values
Step 2: Seek Feedback About Your Answers from People You Trust
Step 3: Explore Your Strengths and Reveal Your Gifts
Step 4: Identify Your Triggers and Stressors
Step 5: Recognize Your Limiting Beliefs
Step 6: Scan Your Body to Identify Stress
Step 7: Give Yourself Some Grace and Learn to Self-Soothe
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
10 Improving Your Performance: Optimizing Your Mindset and Brain Health
Using the Yerkes-Dodson Law to Improve Performance
Getting Into the Goldilocks Zone
Questions
Maximizing Your Brain Health to Improve the Quality of Your Life
Understanding How the Heart-Brain Connection Impacts Your Performance
Using the Heart’s Electromagnetic Field to Support Healing and Well-being
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
11 Rewiring Your Brain: Simple Techniques to Reduce Stress, Improve Mental Clarity, and Increase Focus
Learning to Meditate Is as Simple as Learning to Count
How Meditation Works
Going Beyond Meditation to Rewire Your Brain
Additional Techniques You Can Use to Develop a Better Mindset
Another Technique: Don’t Set Goals. Set Dreams.
Action vs. Inaction for Top Performers
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
Marketing: Shaping Your Story for the World to See
12 Looking Inward: Finding the Authentic You
Uncovering Your Personal Brand
Discovering Your Authentic Self
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
13 Using Your Personal Brand: Projecting the Authentic You
Dealing with Negative Feedback
Projecting the Image You Want
Getting Third-Party Credibility
Authentically Defining Your Unique Value
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
14 Using Your Inner Magnetism: Connecting with Others
Be Interested. Not Interesting.
How to Be Calm, Confident, and Composed
Changing Your Mindset from Wanting Something to Being Something
Becoming Your Full Potential
What You Project Is What You Get
Key Ideas Discussed in This Chapter
It’s Quiz Time!
Do This One Thing
Further Reading
15 The Last Chapter: And It’s the Shortest One of All
Jamie Turner is an internationally recognized speaker, consultant, and Emory University lecturer who helps leaders sharpen their mindset, branding, and performance. Featured on CNN and HLN and profiled in The Wall Street Journal, Forbes, and CNBC, he’s been named a Top 10 Speaker (CareerAddict/Socialnomics). He founded UnspokenRules.Live, has taught at the University of Texas, and has delivered keynote presentations for Coca-Cola, Verizon, and Microsoft.
Vibrant Publishers is focused on presenting the best texts for learning about technology and business as well as books for test preparation. Categories include programming, operating systems and other texts focused on IT. In addition, a series of books helps professionals in their own disciplines learn the business skills needed in their professional growth.
Vibrant Publishers has a standardized test preparation series covering the GMAT, GRE and SAT, providing ample study and practice material in a simple and well organized format, helping students get closer to their dream universities.
The Self-Learning Management Series is designed to help students, new managers, career switchers, and entrepreneurs learn essential management lessons and covers every aspect of business, from HR to Finance to Marketing to Operations across any and every industry. Each book includes basic fundamentals, important concepts, and standard and well-known principles as well as practical ways of application of the subject matter.
An insightful, down-to-earth guide that reinforces the idea that becoming better doesn’t require perfection – instead, it simply requires intention, consistency and the courage to start.
-- Pat Belinski, McDonald's Business Unit Director, Restaurant Technologies Inc.
Better provides a practical blueprint every executive needs to navigate the high-stakes intersection of technology and the human heart.
-- Karna Crawford, Former Head of US Marketing, The Ford Motor Company
This is not just a book. It’s a reckoning. Rooted in real pain, backed by research, and guided by soul, this book is a roadmap to the kind of success that doesn’t leave our loved ones behind.
-- Jacques Meir, Chief Knowledge Officer, Grupo Padrao, Sao Paulo, Brazil
A powerful blueprint for building the life you truly want, one intentional step at a time.
-- Dr. Katherine McRae, Director of People & Culture, Zion Solutions Group
A clear, approachable guide to living intentionally — full of quirky questions, practical ideas and the science behind them.
-- Nicola Barrett, Chief Corporate Learning Officer, Emory Executive Education | Goizueta Business School
I have always been skeptical of ‘mindset’ talk in business. But Jamie has actionable techniques with proven formulas to help just about anyone perform at their peak.
-- Ayman Itani, Entrepreneur and CEO, Dubai
A practical guide on how to get the best from yourself and from your relationships – both at home and at work.
-- Shannon Houde, Executive Leadership Coach, Walk of Life Consulting, LLC
Jamie’s insightful new book has predominantly science-based strategies for personal transformation, pairing deep self-understanding with engaging, relatable anecdotes.
-- John H. Murphy, Professor, Moody College of Communication, The University of Texas at Austin
Rich in clear guidance and motivating ideas for success at home and at work
-- Eduardo E. Fakhoury, Founder and Vice-Chairman, CFI Financial, Dubai
A smart, actionable guide that turns self-improvement into a daily practice, blending clarity, discipline, and real-world wisdom.
-- Pancho Gonzalez, CCO, Inbrax, Santiago, Chile
In a world dominated by 'silicon,' Jamie Turner reminds us that the 'soul' is the ultimate multiplier for success—this is the compass every leader needs to find their true north.
-- Dr. Reshma Shah, Professor of Marketing, Emory University
Better is a real page-turner that invites you into meaningful introspection while offering practical lessons in empathy, clarity, and authentic leadership.
-- Xavier Ponce, CEO and Board Member, Consumer Goods Industry, Quito, Ecuador
This book cuts through the noise of self-help and offers a refreshingly actionable path to becoming better—one decision at a time.
-- Erik Qualman, 5x #1 Bestselling Author
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